This is an easy recipe from the Antilles, the French Caribbean islands: The famous Banane flambée.
banane flambée / banana flambe
This is an easy recipe from the Antilles, the French Caribbean islands: The famous Banane flambée.
Ingredients
- 1 lemon
- 1 orange
- 100 g butter about 1 stick
- 1 cup sugar or enough to cover your pan
- ½ cup ruhm
Instructions
- Gather the ingredients.
- Cover the pan with sugar and melt it at medium/low heat.
- Add the juice of the orange and lemon once the sugar is starting to melt.
- Then Add the butter.
- Once it is all melted, you can add the peeled bananas.You can also cut them in two in the length of the fruit if you prefer.
- Lets them caramelize and drizzle the sauce onto the bananas during the cooking time.Turn them over when one side is golden and ready.
- Then gather the Rhum and some matches.Poure the ruhm into the pan and quickly light a match and flambe the banananas.Let the fire die down by itself.
- Carefully place the bananas on a plate, drizzle withe some sauce and it is read.Bon appetit!
Video
Nutrition
Calories: 462kcalCarbohydrates: 115gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 55mgPotassium: 263mgFiber: 3gSugar: 110gVitamin A: 242IUVitamin C: 63mgCalcium: 99mgIron: 1mg
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